Breakfast

If you want to start the day with a good eating habit of saying "spoonl of honey, spoon of health," says it all. Spoonl of honey is recommended to melt in your mouth in a way that keeps the honey in the mouth as long as possible in order to merge with the saliva, and to make our organisam to absorb it, as much as possible, through the salivary glands. For those who do not like the taste of honey, or their health problems do not allow the direct intake honey can be mixed in any beverage (water, tea, yogurt, milk, juice), and in this way to consume it. In any case, it is good to take care that the liquid in which the honey is placed is not warmer than 45 ° C

If you use honey which has began to crystallize, and you need it in liquid shape:

• Put it in a certain time to a warmer place (radiator. ..) or (jar, tube ...) immerse in warm water (max 45 ° C). In this way, honey gradually return to the liquidity and thereby to fully maintain its quality.
• or the dose that you need to prepare meals can dissolve in a small pot on the stove making sure not to exceed the teperature of 45 ° C in order to maintain its qualitative properties.

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